Ahlan-wa-sahlan...

 “O believers, prescribed for you is the Fast, even as it was prescribed for those that were before you - haply you will be godfearing - for days numbered; and if any of you be sick, or if he be on a journey, then a number of other days. And for those who are unable to fast, a redemption by feeding a poor man. Yet better, it is for him who willingly gives more. And that you should fast is better for you, if you but know. The month of Ramadan, wherein the Koran was sent down to be a guidance to the people, and as clear signs of the Guidance and the Salvation. So let those of you, who are present at the month, fast it; and if any of you be sick, or if he be on a journey, then a number of other days; God desires ease for you, and desires not hardship for you; and that you fulfil the number, and magnify God that He has guided you, and haply you will be thankful. And when My servants question thee concerning Me - I am near to answer the call of the caller, when he calls to Me; so let them respond to Me, and let them believe in Me; haply so they will go aright.” 

(Al-Baqarah 2: 183-186)

Hopefully this Ramadhan al-Mubarak be a transformative fast.

 Be mindful - thankful and turn to Allah  The Almighty in our fasting.

 May the Holy Quran be our very best friend ever...