Tuesday, April 8, 2014

Marinated Salmon with Mango-Kiwi Relish


Ingredients
·         Salmon:
·         1 tablespoon honey
·         2 teaspoons low-sodium soy sauce
·         1 teaspoon olive oil
·         1/4 teaspoon black pepper
·         4 (6-ounce) salmon fillets (about 1 inch thick)
·         Cooking spray
·         Relish:
·         1/2 cup diced peeled mango
·         1/2 cup cubed peeled kiwifruit
·         1/4 cup chopped fresh cilantro
·         1/4 cup fresh orange juice

Preparation
1.     To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
2.     While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
3.     While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.


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