Chocolate Peanut Butter Puff Balls
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... light and easy - no bake treats ... |
These Chocolate Peanut Butter Puff Balls are a
tasty, healthy treat! These
balls are packed with fiber from whole grains like puffed corn and puffed
rice. The grains are smothered in a yummy chocolate
peanut butter mixture.
These balls may look sinful, but in fact, they are dairy-free, rich
in fiber, healthy whole grain nutrients and even peanut butter. You are
really just adding a bit of chocolate to what would be peanut butter and
puffed breakfast cereal.
Whole Grain Goodness. I used unsweetened, 100% pure
puffed corn, rice and cereal. This cereal
has absolutely nothing added to it – just the whole grains – puffed. You
can use these puffy grains or your own faves like millet, wheat, rice and more.
If you are allergic to peanut butter – try this recipe with almond butter or even sunflower seed butter instead.
No Sugar Added. I add in a bit of sugar to these
treats – but without the sugar they are delicious too. There is still a
slight sweetness from the chocolate and natural sweetness from the
grains.
Ingredients:
5-6 cups puffed whole grain cereal (no sugar added, no salt added – all natural)
Peanut Butter Chocolate Mixture
1/3 cup granulated sugar – I used raw, less processed sugar
3/4 cup dark chocolate chips
3/4 cup peanut butter – salted, creamy
1 tsp veg oil
Directions:
1. Measure out the puffed grain cereal – and place in a large mixing bowl.
2. Line two baking sheets with wax paper. Set aside.
3. In a medium sized bowl, blend together the peanut butter and
sugar. Heat in the microwave for a few seconds to soften peanut butter
if you are not using a fresh room temp jar. Add the peanut butter
mixture to the cereal and roughly fold together.
4. In a double broiler over the stove – slowly melt the
chocolate chips with the oil. When the chocolate is melted, turn off
heat.
5. Next, add the peanut butter cereal mixture to the still hot/melted
chocolate bowl. Fold well until all the peanut butter and chocolate
combines and saturates the cereal.
6. Drop the cereal into rough-shaped balls on a wax paper. They
will be wet at this point so hands will get messy.
7. Place the baking sheets in the freezer for about 20 minutes – this
will harden the treats and firm them into balls. Enjoy straight from
the freezer or fridge.
p/s I like to store these in the freezer.
p/s I like to store these in the freezer.
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